Andie is a Registered Dietitian, Certified Lactation Consultant, and Certified Personal Trainer who thinks of nutrition counseling as equal parts science and sensitivity. She specializes in lactation, sports nutrition, exercise fitness, and weight loss programs. With your baby growing fast, snack time is an opportunity to introduce your child to more varied and healthy foods, increase the amount of vitamins and nutrients in his diet, and keep up his energy so he can play, explore and learn. Beginning at approximately nine months, your baby should eat two to three nutritious snacks in addition to three well-balanced meals each day. We can help.
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However, many packaged snacks for kids are extremely unhealthy. Some yogurts also contain live bacteria, which benefit the digestive system 2 , 3. Most yogurts marketed to kids are high in sugar. Instead, choose plain, full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey. Air-pop your own popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top. However, use caution when offering popcorn to younger children, as it can be a choking hazard.
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