The studio may be closed, but that doesn't mean you have to stop exercising. We hope to welcome you back on the 04th September! Whether you want to take our Pilates Group Sessions or our Studio sessions, getting started at Iso Fit is quick and easy. Training options at Iso Fit are designed to accommodate different schedules and budgets making it easy to get started and keep going. Whether you want to become a teacher or just increase your knowledge of Pilates, join us for a Polestar Pilates Course! The studio is closed due to social distancing regulations. However we will continue with different Virtual options - from classes, to workshops, with Iso Fit teachers, as well as guest teachers from around the globe. Keep checking our schedule and try one of our Virtual activities!
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Iso Fit Online - Virtual Classes!
Why Pilates Is Right For You:
Participants develop improved balance, coordination, flexibility and muscle tone with Pilates. The spring resistance of the Allegro allows participants to challenge their strength and stability in a safe and supportive environment. Pilates is a low-impact exercise that aims to strengthen the muscles while improving posture and flexibility. Expect slow and precise movements coupled with breath control. A strong core brought about by either contemporary or Classical Pilates will simultaneously improve your range of motion. We take pride in our bespoke approach to creating and facilitating effective Pilates classes for clients with varying experience and ability. Our international team of professional trainers are there to guide you through every step of your journey. The search for the most suitable Pilates studio in HK for your body ends here. When you join, you will be offered a private assessment to understand which areas to target and how to train you in a way that supports your personal needs. The result?
Pilates is a safe and effective total body exercise that everyone can benefit from whether you are a complete beginner or super-fit. Originally developed almost one hundred years ago by Joseph Pilates to rehabilitate injured soldiers, it has since been updated with modern knowledge about how the body works. Unlike exercise done at gyms, when you do Pilates you will perform movements that are low-impact to benefit flexibility, muscular strength and endurance. You'll be shown how to do the exercises with an emphasis on precision, balanced posture, core strength and controlled movements. When you perform a regular Pilates routine your instructor will focus on the deep stabilising muscles of the torso, hips, and shoulder girdle and help you develop long, lean, functionally strong muscles without adding bulk. This can improve your flexibility, strength and mobility, restoring balance to your body.
Joseph Pilates, a German carpenter and gymnast, invented and devised it as an exercise system in England to rehabilitate wounded dancers and soldiers. He upheld the belief in connection between physical and mental health, and found a studio in New York after immigrating to the US in the s. Such exercise methodology was originally called Contrology. Pilates is an effective low-impact exercise designed to optimize muscular strength, postural alignment and flexibility, which tends to focus on the core despite its comprehensive functions to other parts of the body. It also carries a less risk of injury than other more intense workouts, as well as an emphasis on mind-body linkage of which mindful awareness of breathing and movement is essential. Beautify Posture - posture reflects your core strength in ability to maintain body alignment. That's why we all love it for graceful body lines and back pain relief. Lose Weight and Tone up - regular practice builds strong and long muscles to sculpt a leaner physique of yours.